Comparing Nutrients in 300 calories Dried AcornsVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 300 calories
Dried Acorns
59g
Andrea's, Gluten Free Soft Dinner Roll
117g
Dried Acorns have 2 times more energy per 100g than Andrea's, Gluten Free Soft Dinner Roll. It has very high energy density when compared to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Andrea's, Gluten Free Soft Dinner Roll?
Dried Acorns VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 300 calories of Dried Acorns vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of Dried Acorns have 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 3.3 times more Vitamin B1 than Dried Acorns.
Comparing minerals per 300 calories for Dried Acorns vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of Dried Acorns have 3.7 times more Copper and 2.2 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.7 times more Iron, 2.5 times more Phosphorus, more Sodium and 2.3 times more Zinc than Dried Acorns.
Both Dried Acorns and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
300 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Potassium
Both Dried Acorns as well as Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 1.9 times more Fat than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.5 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
Both Dried Acorns and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy per 300 calories.