Dried Acorns VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Lets compare vitamin content per 300 calories of Dried Acorns vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 300 calories of Dried Acorns have 1.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 300 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 2.1 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Dried Acorns vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 300 calories of Dried Acorns have 1.4 times more Copper and 1.9 times more Potassium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 300 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 5.1 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, more Sodium and 4.2 times more Zinc than Dried Acorns.
- 300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Acorns have 1.8 times more Fat and 1.8 times more Saturated Fat than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 300 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.4 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
- Both Dried Acorns and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy and Omega 6 per 300 calories.