Nutrient Comparison: Dried Acorns VS Cookies, vanilla sandwich with creme filling, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 100 grams of Dried Acorns have 27.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 100 g of Cookies, vanilla sandwich with creme filling, reduced fat contain 2.7 times more Vitamin B1 and 1.8 times more Vitamin B2 than Dried Acorns.
- Both Dried Acorns and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Dried Acorns as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 100 grams of Dried Acorns have 1.3 times more Calcium, 10.6 times more Copper, 6.8 times more Magnesium, 1.7 times more Phosphorus, 6.8 times more Potassium and 1.8 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 100 g of Cookies, vanilla sandwich with creme filling, reduced fat contain 2.2 times more Iron and more Sodium than Dried Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.2 times more Energy, 3 times more Fat, 1.3 times more Saturated Fat, 5.5 times more Omega 6 and 1.9 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 100 g of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.5 times more Carbohydrate than Dried Acorns.