Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, vanilla sandwich with creme filling, reduced fat versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat vs Acorn Flour:
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 27.5 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Acorn Flour provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, vanilla sandwich with creme filling, reduced fat vs Acorn Flour:
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have 1.9 times more Iron and more Sodium than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 7.9 times more Copper, 9.2 times more Magnesium, 1.7 times more Phosphorus, 6.8 times more Potassium and 1.7 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Acorn Flour contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have 1.4 times more Carbohydrate than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.9 times more Fat, 5.3 times more Omega 6 and 1.8 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Acorn Flour offer comparable quantities of Energy and Saturated Fat per 100 grams.