Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Eggplant
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Eggplant
286g
Sunflower Seed Flour has 9.3 times more energy per 100g than Boiled Eggplant. It has high energy density when compared to other foods. Boiled and Drained Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Eggplant?
Sunflower Seed Flour VS Boiled Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Eggplant?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Eggplant:
100 calories of Sunflower Seed Flour have 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 9.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 9.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Eggplant provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Eggplant:
100 calories of Sunflower Seed Flour have 2 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese, 4.9 times more Phosphorus, 62.5 times more Selenium and 4.4 times more Zinc than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 17.1 times more Potassium and 111.8 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 6.2 times more Protein than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 69.9 times more Omega 3, 2.3 times more Carbohydrate and 4.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Eggplant offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in 100 calories.