Nutrient Comparison: Sunflower Seed Flour VS Boiled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Boiled Eggplant:
- 14 ounces of Sunflower Seed Flour have 41.9 times more Vitamin B1, 13.3 times more Vitamin B2, 12.2 times more Vitamin B3, 88 times more Vitamin B5, 8.8 times more Vitamin B6 and 15.9 times more Vitamin B9 than Boiled Eggplant.
- 14 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Boiled Eggplant:
- 14 ounces of Sunflower Seed Flour have 19 times more Calcium, 29 times more Copper, 26.5 times more Iron, 31.5 times more Magnesium, 17.5 times more Manganese, 45.9 times more Phosphorus, 582 times more Selenium and 41.3 times more Zinc than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 1.8 times more Potassium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 9.3 times more Energy, 11.1 times more Omega 6, 4.1 times more Carbohydrate, 2.1 times more Fiber and 57.9 times more Protein than Boiled Eggplant.
- 14 ounces of Boiled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 3 in 14 ounces.