Nutrient Comparison: Sunflower Seed Flour VS Frozen Edamame per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Frozen Edamame:
- 14 ounces of Sunflower Seed Flour have 21.2 times more Vitamin B1, 7.9 times more Vitamin B3, 12.3 times more Vitamin B5 and 5.6 times more Vitamin B6 than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 1.4 times more Vitamin B9 and 7.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frozen Edamame provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Frozen Edamame:
- 14 ounces of Sunflower Seed Flour have 1.9 times more Calcium, 5.3 times more Copper, 3.1 times more Iron, 5.7 times more Magnesium, 2 times more Manganese, 4.3 times more Phosphorus and 3.8 times more Zinc than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 7.2 times more Potassium and 10.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3 times more Energy, 4.7 times more Carbohydrate and 4.3 times more Protein than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 2.9 times more Fat than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frozen Edamame offer comparable quantities of Fiber per 14 ounces.