Comparing Nutrients in 300 calories Sunflower Seed FlourVS Frozen Edamame
Weight per 300 calories
Sunflower Seed Flour
92g
Frozen Edamame
275g
Sunflower Seed Flour has 3 times more energy per 100g than Frozen Edamame. It has high energy density when compared to other foods. Frozen Edamame, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Frozen Edamame?
Sunflower Seed Flour VS Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Frozen Edamame?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Frozen Edamame:
300 calories of Sunflower Seed Flour have 7.1 times more Vitamin B1, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 3 times more Vitamin B2, 4.1 times more Vitamin B9 and 22.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Sunflower Seed Flour vs Frozen Edamame:
300 calories of Sunflower Seed Flour have 1.8 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 1.6 times more Calcium, 1.5 times more Manganese and 21.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Edamame contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.6 times more Carbohydrate and 1.4 times more Protein than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 8.8 times more Fat and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Edamame offer comparable quantities of Energy per 300 calories.