Nutrient Comparison: Sunflower Seed Flour VS Frozen Edamame per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Frozen Edamame:
- 7 ounces of Sunflower Seed Flour have 21.2 times more Vitamin B1, 7.9 times more Vitamin B3, 12.3 times more Vitamin B5 and 5.6 times more Vitamin B6 than Frozen Edamame.
- While 7 oz of Frozen Edamame, Unprepared contain 1.4 times more Vitamin B9 and 7.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frozen Edamame provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Frozen Edamame:
- 7 ounces of Sunflower Seed Flour have 1.9 times more Calcium, 5.3 times more Copper, 3.1 times more Iron, 5.7 times more Magnesium, 2 times more Manganese, 4.3 times more Phosphorus and 3.8 times more Zinc than Frozen Edamame.
- While 7 oz of Frozen Edamame, Unprepared contain 7.2 times more Potassium and 10.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3 times more Energy, 4.7 times more Carbohydrate and 4.3 times more Protein than Frozen Edamame.
- While 7 oz of Frozen Edamame, Unprepared contain 2.9 times more Fat than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frozen Edamame offer comparable quantities of Fiber per seven ounces.