Nutrient Comparison: Sunflower Seed Flour VS Cooked Frozen Edamame per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cooked Frozen Edamame:
- 7 ounces of Sunflower Seed Flour have 15.9 times more Vitamin B1, 1.7 times more Vitamin B2, 8 times more Vitamin B3, 16.7 times more Vitamin B5 and 7.5 times more Vitamin B6 than Cooked Frozen Edamame.
- While 7 oz of Prepared Frozen Edamame contain 1.4 times more Vitamin B9 and 4.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cooked Frozen Edamame:
- 7 ounces of Sunflower Seed Flour have 1.8 times more Calcium, 5 times more Copper, 2.9 times more Iron, 5.4 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 72.8 times more Selenium and 3.6 times more Zinc than Cooked Frozen Edamame.
- While 7 oz of Prepared Frozen Edamame contain 6.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.7 times more Energy, 4 times more Carbohydrate and 4 times more Protein than Cooked Frozen Edamame.
- While 7 oz of Prepared Frozen Edamame contain 3.2 times more Fat, 179 times more Omega 3 and 2.1 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cooked Frozen Edamame offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3