Sunflower Seed Flour has 2.7 times more energy per 100g than Cooked Frozen Edamame. It has high energy density when compared to other foods. Prepared Frozen Edamame having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Frozen Edamame?
Sunflower Seed Flour VS Cooked Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Frozen Edamame?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Frozen Edamame:
100 calories of Sunflower Seed Flour have 5.9 times more Vitamin B1, 3 times more Vitamin B3, 6.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 1.6 times more Vitamin B2, 3.8 times more Vitamin B9 and 12.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Frozen Edamame:
100 calories of Sunflower Seed Flour have 1.8 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus, 27 times more Selenium and 1.3 times more Zinc than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 1.5 times more Calcium, 1.4 times more Manganese and 17.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Edamame contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.5 times more Carbohydrate and 1.5 times more Protein than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 8.7 times more Fat, 482.3 times more Omega 3, 5.6 times more Omega 6 and 2.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Edamame offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6