Nutrient Comparison: Frozen Edamame VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Edamame versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Edamame vs Acorns:
- 14 ounces of Frozen Edamame have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.9 times more Vitamin B6 than Frozen Edamame, Unprepared.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Edamame vs Acorns:
- 14 ounces of Frozen Edamame have 1.5 times more Calcium, 2.7 times more Iron, 2 times more Phosphorus, 2.6 times more Zinc and 2.7 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Copper and 1.3 times more Manganese than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Acorns contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Edamame have 1.8 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 3.6 times more Energy, 5 times more Fat and 5.4 times more Carbohydrate than Frozen Edamame, Unprepared.