Comparing Nutrients in 500 calories Frozen EdamameVS Acorns
Weight per 500 calories
Frozen Edamame
459g
Acorns
129g
Raw Acorns have 3.6 times more energy per unit of mass than Frozen Edamame, Unprepared, which is high in comparison to other foods. Frozen Edamame having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Edamame or Acorns?
Discover which food has more nutrients per 500 calories - Frozen Edamame or Acorns?
Lets compare vitamin content per 500 calories of Frozen Edamame vs Acorns:
500 calories of Frozen Edamame have 4.8 times more Vitamin B1, 8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 12.4 times more Vitamin B9 and more Vitamin C than Acorns.
Both Frozen Edamame and Acorns provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Edamame vs Acorns:
500 calories of Frozen Edamame have 5.2 times more Calcium, 1.9 times more Copper, 9.5 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 7.2 times more Phosphorus, 3.2 times more Potassium and 9.2 times more Zinc than Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Edamame have 6.5 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 1.4 times more Fat and 1.5 times more Carbohydrate than Frozen Edamame, Unprepared.
Both Frozen Edamame and Acorns offer comparable quantities of Energy per 500 calories.