Nutrient Comparison: Frozen Edamame VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Edamame versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Edamame vs Acorns:
- 5 ounces of Frozen Edamame have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B9 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.9 times more Vitamin B6 than Frozen Edamame, Unprepared.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Edamame vs Acorns:
- 5 ounces of Frozen Edamame have 1.5 times more Calcium, 2.7 times more Iron, 2 times more Phosphorus, 2.6 times more Zinc and 2.7 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 1.9 times more Copper and 1.3 times more Manganese than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Acorns contain similar levels of Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Edamame have 1.8 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 3.6 times more Energy, 5 times more Fat and 5.4 times more Carbohydrate than Frozen Edamame, Unprepared.