Nutrient Comparison: Acorns VS Cooked Frozen Edamame per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cooked Frozen Edamame:
- 14 ounces of Acorns have 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.3 times more Vitamin B6 than Cooked Frozen Edamame.
- While 14 oz of Prepared Frozen Edamame contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cooked Frozen Edamame:
- 14 ounces of Acorns have 1.8 times more Copper, 1.3 times more Manganese and 1.2 times more Potassium than Cooked Frozen Edamame.
- While 14 oz of Prepared Frozen Edamame contain 1.5 times more Calcium, 2.9 times more Iron, 2.1 times more Phosphorus and 2.7 times more Zinc than Raw Acorns.
- Both Acorns and Cooked Frozen Edamame contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.2 times more Energy, 4.6 times more Fat, 5 times more Saturated Fat, 2.6 times more Omega 6 and 4.6 times more Carbohydrate than Cooked Frozen Edamame.
- While 14 oz of Prepared Frozen Edamame contain 1.9 times more Protein than Raw Acorns.