Comparing Nutrients in 100 calories Sunflower Seed FlourVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 100 calories
Sunflower Seed Flour
30.7g
Frostings, white, fluffy, dry mix, prepared with water
41g
Sunflower Seed Flour has 1.3 times more energy per 100g than Frostings, white, fluffy, dry mix, prepared with water. It has high energy density when compared to other foods. Frostings, white, fluffy, dry mix, prepared with water having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Frostings, white, fluffy, dry mix, prepared with water
Sunflower Seed Flour VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Frostings, white, fluffy, dry mix, prepared with water:
100 calories of Sunflower Seed Flour have 2385.4 times more Vitamin B1, 7.7 times more Vitamin B2, 8.3 times more Vitamin B3, 145.3 times more Vitamin B5, 563.6 times more Vitamin B6 and 83.1 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
100 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Frostings, white, fluffy, dry mix, prepared with water:
100 calories of Sunflower Seed Flour have 21.3 times more Calcium, 47.5 times more Copper, 82.6 times more Iron, 129.5 times more Magnesium, 295.6 times more Manganese, 103.1 times more Phosphorus, 16.8 times more Selenium and 185.2 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
While 100 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 69.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and 24 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
While 100 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein