Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned White Grapefruit Juice sweetened
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned White Grapefruit Juice sweetened
217g
Sunflower Seed Flour has 7.1 times more energy per 100g than Canned White Grapefruit Juice sweetened. It has high energy density when compared to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned White Grapefruit Juice sweetened?
Sunflower Seed Flour VS Canned White Grapefruit Juice Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned White Grapefruit Juice sweetened:
100 calories of Sunflower Seed Flour have 11.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 7.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned White Grapefruit Juice sweetened.
While 100 kcal of Canned White Grapefruit Juice sweetened contain 146.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned White Grapefruit Juice sweetened:
100 calories of Sunflower Seed Flour have 2 times more Calcium, 5 times more Copper, 2.6 times more Iron, 4.9 times more Magnesium, 13.9 times more Manganese, 8.8 times more Phosphorus, 82.1 times more Selenium and 11.6 times more Zinc than Canned White Grapefruit Juice sweetened.
While 100 kcal of Canned White Grapefruit Juice sweetened contain 17.1 times more Potassium and 82.9 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7.3 times more Fiber and 11.7 times more Protein than Canned White Grapefruit Juice sweetened.
While 100 kcal of Canned White Grapefruit Juice sweetened contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.