Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Potherb Jute with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Potherb Jute with Salt
270g
Sunflower Seed Flour has 8.8 times more energy per 100g than Boiled Potherb Jute with Salt. It has high energy density when compared to other foods. Boiled and Drained Potherb Jute with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Potherb Jute with Salt?
Sunflower Seed Flour VS Boiled Potherb Jute With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Potherb Jute with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Potherb Jute with Salt:
100 calories of Sunflower Seed Flour have 4 times more Vitamin B1 and 10.4 times more Vitamin B5 than Boiled Potherb Jute with Salt.
While 100 kcal of Boiled and Drained Potherb Jute with Salt contain 1141 times more Vitamin A, 6.4 times more Vitamin B2, 6.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 223.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Potherb Jute with Salt:
100 calories of Sunflower Seed Flour have 1.8 times more Manganese and 7.3 times more Selenium than Boiled Potherb Jute with Salt.
While 100 kcal of Boiled and Drained Potherb Jute with Salt contain 16.3 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 72.3 times more Potassium, 725.4 times more Sodium, 1.4 times more Zinc and 102.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Potherb Jute with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.5 times more Protein than Boiled Potherb Jute with Salt.
While 100 kcal of Boiled and Drained Potherb Jute with Salt contain 1.8 times more Carbohydrate and 3.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Potherb Jute with Salt offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.