Nutrient Comparison: Sunflower Seed Flour VS Boiled Potherb Jute with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Boiled Potherb Jute with Salt:
- 5 ounces of Sunflower Seed Flour have 35 times more Vitamin B1, 1.4 times more Vitamin B2, 8.2 times more Vitamin B3, 91.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Potherb Jute with Salt.
- While 5 oz of Boiled and Drained Potherb Jute with Salt contain 129.5 times more Vitamin A and 25.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Boiled Potherb Jute with Salt:
- 5 ounces of Sunflower Seed Flour have 6.7 times more Copper, 2.1 times more Iron, 5.6 times more Magnesium, 16.1 times more Manganese, 9.6 times more Phosphorus, 64.7 times more Selenium and 6.3 times more Zinc than Boiled Potherb Jute with Salt.
- While 5 oz of Boiled and Drained Potherb Jute with Salt contain 1.9 times more Calcium, 8.2 times more Potassium, 82.3 times more Sodium and 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Boiled Potherb Jute with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 8.8 times more Energy, 9.2 times more Omega 6, 4.9 times more Carbohydrate, 2.6 times more Fiber and 13.1 times more Protein than Boiled Potherb Jute with Salt.
- 5 ounces of Boiled Potherb Jute with Salt provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 3 in five ounces.