Comparing Nutrients in 100 calories Sunflower Seed FlourVS Frozen Kale
Weight per 100 calories
Sunflower Seed Flour
30.7g
Frozen Kale
357g
Sunflower Seed Flour has 11.6 times more energy per 100g than Frozen Kale. It has high energy density when compared to other foods. Frozen Kale, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Kale?
Sunflower Seed Flour VS Frozen Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Kale?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Frozen Kale:
100 calories of Sunflower Seed Flour have 4.9 times more Vitamin B1 and 10.9 times more Vitamin B5 than Frozen Kale.
While 100 kcal of Frozen Kale, Unprepared contain 1199.2 times more Vitamin A, 4.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 352 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Kale provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Frozen Kale:
100 calories of Sunflower Seed Flour have 3.2 times more Copper, 1.7 times more Magnesium, 2 times more Phosphorus, 5.6 times more Selenium and 2.4 times more Zinc than Frozen Kale.
While 100 kcal of Frozen Kale, Unprepared contain 13.9 times more Calcium, 1.6 times more Iron, 2.6 times more Manganese, 57.9 times more Potassium, 58.2 times more Sodium and 142 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.6 times more Protein than Frozen Kale.
While 100 kcal of Frozen Kale, Unprepared contain 681.1 times more Omega 3, 1.6 times more Carbohydrate and 4.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Kale offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Frozen Kale, Unprepared provide inadequate amounts of Omega 6 in 100 calories.