Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Leeks
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Leeks
323g
Sunflower Seed Flour has 10.5 times more energy per 100g than Boiled Leeks. It has high energy density when compared to other foods. Boiled and Drained Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Leeks?
Sunflower Seed Flour VS Boiled Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Leeks?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Leeks:
100 calories of Sunflower Seed Flour have 11.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 8.7 times more Vitamin B5 than Boiled Leeks.
While 100 kcal of Boiled and Drained Leeks contain 215.6 times more Vitamin A, 1.6 times more Vitamin B6 and 34 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Leeks provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Leeks:
100 calories of Sunflower Seed Flour have 2.6 times more Copper, 2.4 times more Magnesium, 3.9 times more Phosphorus, 11.1 times more Selenium and 7.8 times more Zinc than Boiled Leeks.
While 100 kcal of Boiled and Drained Leeks contain 2.8 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese, 13.7 times more Potassium, 35.1 times more Sodium and 127.8 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5.6 times more Protein than Boiled Leeks.
While 100 kcal of Boiled and Drained Leeks contain 347 times more Omega 3, 2.2 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Leeks offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 100 calories.