Nutrient Comparison: Sunflower Seed Flour VS Boiled Leeks per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Boiled Leeks:
- 100 grams of Sunflower Seed Flour have 122.6 times more Vitamin B1, 13.3 times more Vitamin B2, 36.6 times more Vitamin B3, 91.7 times more Vitamin B5, 6.7 times more Vitamin B6 and 9.3 times more Vitamin B9 than Boiled Leeks.
- While 100 g of Boiled and Drained Leeks contain 20.5 times more Vitamin A and 3.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Boiled Leeks:
- 100 grams of Sunflower Seed Flour have 3.8 times more Calcium, 27.6 times more Copper, 6 times more Iron, 24.7 times more Magnesium, 8 times more Manganese, 40.5 times more Phosphorus, 116.4 times more Selenium and 82.5 times more Zinc than Boiled Leeks.
- While 100 g of Boiled and Drained Leeks contain 1.3 times more Potassium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 10.5 times more Energy, 19.3 times more Omega 6, 4.7 times more Carbohydrate, 5.2 times more Fiber and 59.3 times more Protein than Boiled Leeks.
- While 100 g of Boiled and Drained Leeks contain 33 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Boiled Leeks provide inadequate amounts of Energy, Omega 6 and Protein