Comparing Nutrients in 100 calories Sunflower Seed FlourVS Lemon juice from concentrate, bottled, REAL LEMON
Weight per 100 calories
Sunflower Seed Flour
30.7g
Lemon juice from concentrate, bottled, REAL LEMON
588g
Sunflower Seed Flour has 19.2 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has high energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Lemon juice from concentrate, bottled, REAL LEMON?
Sunflower Seed Flour VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Lemon juice from concentrate, bottled, REAL LEMON?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Lemon juice from concentrate, bottled, REAL LEMON:
100 calories of Sunflower Seed Flour have 8.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.8 times more Vitamin B5 than Lemon juice from concentrate, bottled, REAL LEMON.
While 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 244.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Lemon juice from concentrate, bottled, REAL LEMON provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Lemon juice from concentrate, bottled, REAL LEMON:
100 calories of Sunflower Seed Flour have 5 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 6.4 times more Manganese and 4 times more Phosphorus than Lemon juice from concentrate, bottled, REAL LEMON.
While 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.5 times more Calcium, 31.2 times more Potassium, 166.2 times more Sodium and 240.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5.3 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
While 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 57.5 times more Omega 3, 3 times more Carbohydrate and 2.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6 in 100 calories.