Nutrient Comparison: Sunflower Seed Flour VS Lemon juice from concentrate, bottled, REAL LEMON per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Lemon juice from concentrate, bottled, REAL LEMON:
- 5 ounces of Sunflower Seed Flour have 159.4 times more Vitamin B1, 15.6 times more Vitamin B2, 40.6 times more Vitamin B3, 73.3 times more Vitamin B5, 20.4 times more Vitamin B6 and 20.2 times more Vitamin B9 than Lemon juice from concentrate, bottled, REAL LEMON.
- While 5 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 12.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Lemon juice from concentrate, bottled, REAL LEMON:
- 5 ounces of Sunflower Seed Flour have 12.7 times more Calcium, 95.2 times more Copper, 110.3 times more Iron, 57.7 times more Magnesium, 123.4 times more Manganese, 76.6 times more Phosphorus and 21.5 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- While 5 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 1.6 times more Potassium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 19.2 times more Energy, 78.9 times more Omega 6, 6.3 times more Carbohydrate, 7.4 times more Fiber and 102.3 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 3 in five ounces.