Sunflower Seed Flour has 3.2 times more energy per 100g than Stir-Fried Lentils Sprouts. It has high energy density when compared to other foods. Stir-Fried Sprouted Lentils having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Stir-Fried Lentils Sprouts?
Sunflower Seed Flour VS Stir-Fried Lentils Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Stir-Fried Lentils Sprouts:
100 calories of Sunflower Seed Flour have 4.5 times more Vitamin B1, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 31.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Stir-Fried Lentils Sprouts:
100 calories of Sunflower Seed Flour have 2.5 times more Calcium, 1.6 times more Copper, 3.1 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus and 30.1 times more Selenium than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 1.5 times more Iron and 13.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Stir-Fried Lentils Sprouts contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.7 times more Protein than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 56.5 times more Omega 3 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Stir-Fried Lentils Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 100 calories.