Nutrient Comparison: Sunflower Seed Flour VS Stir-Fried Lentils Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Stir-Fried Lentils Sprouts:
- 7 ounces of Sunflower Seed Flour have 14.5 times more Vitamin B1, 3 times more Vitamin B2, 6.1 times more Vitamin B3, 11.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Stir-Fried Lentils Sprouts.
- While 7 oz of Stir-Fried Sprouted Lentils contain 9.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Stir-Fried Lentils Sprouts:
- 7 ounces of Sunflower Seed Flour have 8.1 times more Calcium, 5.1 times more Copper, 2.1 times more Iron, 9.9 times more Magnesium, 3.9 times more Manganese, 4.5 times more Phosphorus, 97 times more Selenium and 3.1 times more Zinc than Stir-Fried Lentils Sprouts.
- While 7 oz of Stir-Fried Sprouted Lentils contain 4.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.2 times more Energy, 5.2 times more Omega 6, 1.7 times more Carbohydrate and 5.5 times more Protein than Stir-Fried Lentils Sprouts.
- While 7 oz of Stir-Fried Sprouted Lentils contain 17.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6