Nutrient Comparison: Sunflower Seed Flour VS Butterhead Lettuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Butterhead Lettuce:
- 7 ounces of Sunflower Seed Flour have 55.9 times more Vitamin B1, 4.3 times more Vitamin B2, 20.5 times more Vitamin B3, 44 times more Vitamin B5, 9.2 times more Vitamin B6 and 3 times more Vitamin B9 than Butterhead Lettuce.
- While 7 oz of Raw Butterhead Lettuce contain 83 times more Vitamin A and 2.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Butterhead Lettuce:
- 7 ounces of Sunflower Seed Flour have 3.3 times more Calcium, 107.1 times more Copper, 5.3 times more Iron, 26.6 times more Magnesium, 11 times more Manganese, 20.9 times more Phosphorus, 97 times more Selenium and 24.8 times more Zinc than Butterhead Lettuce.
- While 7 oz of Raw Butterhead Lettuce contain 3.6 times more Potassium and 12.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Butterhead Lettuce lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 25.1 times more Energy, 25.5 times more Omega 6, 16.1 times more Carbohydrate, 4.7 times more Fiber and 35.6 times more Protein than Butterhead Lettuce.
- While 7 oz of Raw Butterhead Lettuce contain 41.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Butterhead Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate