Comparing Nutrients in 500 calories Sunflower Seed FlourVS Butterhead Lettuce
Weight per 500 calories
Sunflower Seed Flour
153g
Butterhead Lettuce
3846g
Sunflower Seed Flour has 25.1 times more energy per 100g than Butterhead Lettuce. It has high energy density when compared to other foods. Raw Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Butterhead Lettuce?
Sunflower Seed Flour VS Butterhead Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Butterhead Lettuce?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Butterhead Lettuce:
500 calories of Sunflower Seed Flour have 2.2 times more Vitamin B1 and 1.8 times more Vitamin B5 than Butterhead Lettuce.
While 500 kcal of Raw Butterhead Lettuce contain 2081.4 times more Vitamin A, 5.8 times more Vitamin B2, 2.7 times more Vitamin B6, 8.2 times more Vitamin B9 and 71.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Butterhead Lettuce provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Butterhead Lettuce:
500 calories of Sunflower Seed Flour have 4.3 times more Copper and 3.9 times more Selenium than Butterhead Lettuce.
While 500 kcal of Raw Butterhead Lettuce contain 7.7 times more Calcium, 4.7 times more Iron, 2.3 times more Manganese, 89.1 times more Potassium, 41.8 times more Sodium and 321 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Butterhead Lettuce contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.4 times more Protein than Butterhead Lettuce.
While 500 kcal of Raw Butterhead Lettuce contain 1040.7 times more Omega 3, 1.6 times more Carbohydrate and 5.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Butterhead Lettuce offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in 500 calories.