Nutrient Comparison: Sunflower Seed Flour VS Butterhead Lettuce per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Butterhead Lettuce:
- 100 grams of Sunflower Seed Flour have 55.9 times more Vitamin B1, 4.3 times more Vitamin B2, 20.5 times more Vitamin B3, 44 times more Vitamin B5, 9.2 times more Vitamin B6 and 3 times more Vitamin B9 than Butterhead Lettuce.
- While 100 g of Raw Butterhead Lettuce contain 83 times more Vitamin A and 2.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Butterhead Lettuce:
- 100 grams of Sunflower Seed Flour have 3.3 times more Calcium, 107.1 times more Copper, 5.3 times more Iron, 26.6 times more Magnesium, 11 times more Manganese, 20.9 times more Phosphorus, 97 times more Selenium and 24.8 times more Zinc than Butterhead Lettuce.
- While 100 g of Raw Butterhead Lettuce contain 3.6 times more Potassium and 12.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Butterhead Lettuce lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 25.1 times more Energy, 25.5 times more Omega 6, 16.1 times more Carbohydrate, 4.7 times more Fiber and 35.6 times more Protein than Butterhead Lettuce.
- While 100 g of Raw Butterhead Lettuce contain 41.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Butterhead Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate