Comparing Nutrients in 100 calories Sunflower Seed FlourVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 100 calories
Sunflower Seed Flour
30.7g
Lima beans, immature seeds, frozen, fordhook, unprepared
94g
Sunflower Seed Flour has 3.1 times more energy per 100g than Lima beans, immature seeds, frozen, fordhook, unprepared. It has high energy density when compared to other foods. Lima beans, immature seeds, frozen, fordhook, unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Lima beans, immature seeds, frozen, fordhook, unprepared
Sunflower Seed Flour VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Lima beans, immature seeds, frozen, fordhook, unprepared:
100 calories of Sunflower Seed Flour have 11.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 11.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 45.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Lima beans, immature seeds, frozen, fordhook, unprepared:
100 calories of Sunflower Seed Flour have 1.5 times more Calcium, 9 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 11.1 times more Selenium and 3.3 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 21.9 times more Potassium and 59.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.4 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 86.1 times more Omega 3, 1.7 times more Carbohydrate and 3.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 100 calories.