Nutrient Comparison: Sunflower Seed Flour VS Lima beans, immature seeds, frozen, fordhook, unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 100 grams of Sunflower Seed Flour have 34.6 times more Vitamin B1, 4 times more Vitamin B2, 6.2 times more Vitamin B3, 34.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 6.9 times more Vitamin B9 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 100 g of Lima beans, immature seeds, frozen, fordhook, unprepared contain 14.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 100 grams of Sunflower Seed Flour have 4.8 times more Calcium, 27.6 times more Copper, 4.4 times more Iron, 9.1 times more Magnesium, 5.7 times more Manganese, 9.3 times more Phosphorus, 34.2 times more Selenium and 10.1 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 100 g of Lima beans, immature seeds, frozen, fordhook, unprepared contain 7.1 times more Potassium and 19.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.1 times more Energy, 7.5 times more Omega 6, 1.8 times more Carbohydrate and 7.5 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 100 g of Lima beans, immature seeds, frozen, fordhook, unprepared contain 28 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6