Comparing Nutrients in 100 calories Sunflower Seed FlourVS Young Lima Beans
Weight per 100 calories
Sunflower Seed Flour
30.7g
Young Lima Beans
88.5g
Sunflower Seed Flour has 2.9 times more energy per 100g than Young Lima Beans. It has high energy density when compared to other foods. Raw Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Young Lima Beans?
Sunflower Seed Flour VS Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Young Lima Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Young Lima Beans:
100 calories of Sunflower Seed Flour have 5.1 times more Vitamin B1, 1.7 times more Vitamin B3, 9.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Young Lima Beans.
While 100 kcal of Raw Young Lima Beans contain 51.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Young Lima Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Young Lima Beans:
100 calories of Sunflower Seed Flour have 1.9 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 11.2 times more Selenium and 2.2 times more Zinc than Young Lima Beans.
While 100 kcal of Raw Young Lima Beans contain 1.4 times more Iron, 1.8 times more Manganese and 20.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Young Lima Beans contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.4 times more Protein than Young Lima Beans.
While 100 kcal of Raw Young Lima Beans contain 196.2 times more Omega 3, 1.6 times more Carbohydrate and 2.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Young Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.