Nutrient Comparison: Sunflower Seed Flour VS Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Young Lima Beans:
- 1 kilogram of Sunflower Seed Flour has 14.7 times more Vitamin B1, 2.6 times more Vitamin B2, 5 times more Vitamin B3, 26.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 6.5 times more Vitamin B9 than Young Lima Beans.
- While 1 kg of Raw Young Lima Beans contains 18 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Young Lima Beans:
- 1 kilogram of Sunflower Seed Flour has 3.4 times more Calcium, 5.4 times more Copper, 2.1 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 5.1 times more Phosphorus, 32.3 times more Selenium and 6.3 times more Zinc than Young Lima Beans.
- While 1 kg of Raw Young Lima Beans contains 7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.9 times more Energy, 3.1 times more Omega 6, 1.8 times more Carbohydrate and 7 times more Protein than Young Lima Beans.
- While 1 kg of Raw Young Lima Beans contains 68 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Young Lima Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Young Lima Beans provide inadequate amounts of Omega 6