Nutrient Comparison: Young Lima Beans VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Lima Beans versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Lima Beans vs Acorns:
- 1 kilogram of Young Lima Beans has 1.9 times more Vitamin B1 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Young Lima Beans.
- Both Young Lima Beans and Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Young Lima Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Young Lima Beans vs Acorns:
- 1 kilogram of Young Lima Beans has 4 times more Iron, 1.7 times more Phosphorus and 1.5 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 2 times more Copper than Raw Young Lima Beans.
- Both Young Lima Beans and Acorns contain similar levels of Calcium, Magnesium, Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 3.4 times more Energy, 27.7 times more Fat, 15.7 times more Saturated Fat, 16.2 times more Omega 6 and 2 times more Carbohydrate than Raw Young Lima Beans.
- Both Young Lima Beans and Acorns offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Young Lima Beans provide inadequate amounts of Omega 6