Comparing Nutrients in 300 calories Young Lima BeansVS Acorns
Weight per 300 calories
Young Lima Beans
266g
Acorns
77.5g
Raw Acorns have 3.4 times more energy per unit of mass than Raw Young Lima Beans, which is high in comparison to other foods. Young Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Young Lima Beans or Acorns?
Discover which food has more nutrients per 300 calories - Young Lima Beans or Acorns?
Lets compare vitamin content per 300 calories of Young Lima Beans vs Acorns:
300 calories of Young Lima Beans have 6.6 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
Both Young Lima Beans and Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Young Lima Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Young Lima Beans vs Acorns:
300 calories of Young Lima Beans have 2.8 times more Calcium, 1.8 times more Copper, 13.6 times more Iron, 3.2 times more Magnesium, 3.1 times more Manganese, 5.9 times more Phosphorus, 3 times more Potassium and 5.2 times more Zinc than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Young Lima Beans have 1.7 times more Carbohydrate and 3.8 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 8.1 times more Fat, 4.6 times more Saturated Fat and 4.7 times more Omega 6 than Raw Young Lima Beans.
Both Young Lima Beans and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Young Lima Beans provide inadequate amounts of Omega 6