Sunflower Seed Flour has 1.4 times more energy per 100g than Muffins, English, raisin-cinnamon (includes apple-cinnamon). It has high energy density when compared to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Sunflower Seed Flour VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
100 calories of Sunflower Seed Flour have 5.7 times more Vitamin B1, 1.5 times more Vitamin B3, 23.2 times more Vitamin B5, 8.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Sunflower Seed Flour and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
100 calories of Sunflower Seed Flour have 7.9 times more Copper, 11.1 times more Magnesium, 2.5 times more Manganese, 5.6 times more Phosphorus, 2 times more Selenium and 3.8 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.4 times more Calcium, 3.5 times more Potassium and 135.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.5 times more Fiber and 4.5 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.