Nutrient Comparison: Sunflower Seed Flour VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 5 ounces of Sunflower Seed Flour have 7.7 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 31.6 times more Vitamin B5, 11.4 times more Vitamin B6 and 3 times more Vitamin B9 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Partially Defatted Sunflower Seed Flour as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 5 ounces of Sunflower Seed Flour have 10.7 times more Copper, 1.5 times more Iron, 15 times more Magnesium, 3.4 times more Manganese, 7.6 times more Phosphorus, 2.7 times more Selenium and 5.1 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.6 times more Potassium and 99.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.4 times more Energy, 2.8 times more Omega 6, 2 times more Fiber and 6.1 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 in five ounces.