Nutrient Comparison: Sunflower Seed Flour VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 1 kilogram of Sunflower Seed Flour has 7.7 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 31.6 times more Vitamin B5, 11.4 times more Vitamin B6 and 3 times more Vitamin B9 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Partially Defatted Sunflower Seed Flour as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 1 kilogram of Sunflower Seed Flour has 10.7 times more Copper, 1.5 times more Iron, 15 times more Magnesium, 3.4 times more Manganese, 7.6 times more Phosphorus, 2.7 times more Selenium and 5.1 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 2.6 times more Potassium and 99.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.4 times more Energy, 2.8 times more Omega 6, 2 times more Fiber and 6.1 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 in one kilogram.