Comparing Nutrients in 100 calories Sunflower Seed FlourVS Morel Mushrooms
Weight per 100 calories
Sunflower Seed Flour
30.7g
Morel Mushrooms
323g
Sunflower Seed Flour has 10.5 times more energy per 100g than Morel Mushrooms. It has high energy density when compared to other foods. Raw Morel Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Morel Mushrooms?
Sunflower Seed Flour VS Morel Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Morel Mushrooms?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Morel Mushrooms:
100 calories of Sunflower Seed Flour have 4.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Morel Mushrooms.
While 100 kcal of Raw Morel Mushrooms contain 8.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin D
Both Partially Defatted Sunflower Seed Flour as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Morel Mushrooms:
100 calories of Sunflower Seed Flour have 1.7 times more Magnesium and 2.5 times more Selenium than Morel Mushrooms.
While 100 kcal of Raw Morel Mushrooms contain 4 times more Calcium, 3.8 times more Copper, 19.3 times more Iron, 3.1 times more Manganese, 3 times more Phosphorus, 64.5 times more Potassium, 73.6 times more Sodium, 4.3 times more Zinc and 126.2 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.5 times more Protein than Morel Mushrooms.
While 100 kcal of Raw Morel Mushrooms contain 2.6 times more Omega 6, 1.5 times more Carbohydrate and 5.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Morel Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 in 100 calories.