Comparing Nutrients in 100 calories Sunflower Seed FlourVS Mustard Spinach
Weight per 100 calories
Sunflower Seed Flour
30.7g
Mustard Spinach
455g
Sunflower Seed Flour has 14.8 times more energy per 100g than Mustard Spinach. It has high energy density when compared to other foods. Raw Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Mustard Spinach?
Sunflower Seed Flour VS Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Mustard Spinach?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Mustard Spinach:
100 calories of Sunflower Seed Flour have 3.2 times more Vitamin B1 and 2.5 times more Vitamin B5 than Mustard Spinach.
While 100 kcal of Raw Mustard Spinach contain 3667.5 times more Vitamin A, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B6, 10.6 times more Vitamin B9 and 1481.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Mustard Spinach:
100 calories of Sunflower Seed Flour have 1.5 times more Copper, 2.1 times more Magnesium, 1.7 times more Phosphorus, 4.9 times more Selenium and 2 times more Zinc than Mustard Spinach.
While 100 kcal of Raw Mustard Spinach contain 27.3 times more Calcium, 3.4 times more Iron, 3.1 times more Manganese, 99.3 times more Potassium, 103.7 times more Sodium and 182.9 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.5 times more Protein than Mustard Spinach.
While 100 kcal of Raw Mustard Spinach contain 200 times more Omega 3, 1.6 times more Carbohydrate and 8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Mustard Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in 100 calories.