Nutrient Comparison: Sunflower Seed Flour VS Mustard Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Mustard Spinach:
- 5 ounces of Sunflower Seed Flour have 46.9 times more Vitamin B1, 2.9 times more Vitamin B2, 10.8 times more Vitamin B3, 37.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Mustard Spinach.
- While 5 oz of Raw Mustard Spinach contain 247.5 times more Vitamin A and 100 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Mustard Spinach:
- 5 ounces of Sunflower Seed Flour have 22.8 times more Copper, 4.4 times more Iron, 31.5 times more Magnesium, 4.9 times more Manganese, 24.6 times more Phosphorus, 72.8 times more Selenium and 29.1 times more Zinc than Mustard Spinach.
- While 5 oz of Raw Mustard Spinach contain 1.8 times more Calcium, 6.7 times more Potassium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 14.8 times more Energy, 28.9 times more Omega 6, 9.2 times more Carbohydrate, 1.9 times more Fiber and 21.8 times more Protein than Mustard Spinach.
- 5 ounces of Mustard Spinach provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Mustard Spinach provide inadequate amounts of Omega 3 in five ounces.