Comparing Nutrients in 100 calories Sunflower Seed FlourVS Frozen Green Peas
Weight per 100 calories
Sunflower Seed Flour
30.7g
Frozen Green Peas
130g
Sunflower Seed Flour has 4.2 times more energy per 100g than Frozen Green Peas. It has high energy density when compared to other foods. Frozen Green Peas, Unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Green Peas?
Sunflower Seed Flour VS Frozen Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Green Peas?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Frozen Green Peas:
100 calories of Sunflower Seed Flour have 2.9 times more Vitamin B1, 2.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Green Peas.
While 100 kcal of Frozen Green Peas, Unprepared contain 218 times more Vitamin A, 1.6 times more Vitamin B2 and 58.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Green Peas provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Frozen Green Peas:
100 calories of Sunflower Seed Flour have 1.2 times more Calcium, 3.3 times more Copper, 3.1 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 7.2 times more Selenium and 1.4 times more Zinc than Frozen Green Peas.
While 100 kcal of Frozen Green Peas, Unprepared contain 9.7 times more Potassium, 152.4 times more Sodium and 45.3 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Green Peas contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.2 times more Protein than Frozen Green Peas.
While 100 kcal of Frozen Green Peas, Unprepared contain 69.9 times more Omega 3, 1.6 times more Carbohydrate and 3.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Green Peas offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 100 calories.