Nutrient Comparison: Sunflower Seed Flour VS Frozen Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Frozen Green Peas:
- 1 pound of Sunflower Seed Flour has 12.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 12.1 times more Vitamin B5, 9.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Frozen Green Peas.
- While 1 lb of Frozen Green Peas, Unprepared contains 51.5 times more Vitamin A and 13.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Frozen Green Peas:
- 1 pound of Sunflower Seed Flour has 5.2 times more Calcium, 13.8 times more Copper, 4.3 times more Iron, 13.3 times more Magnesium, 5.9 times more Manganese, 8.4 times more Phosphorus, 30.6 times more Selenium and 6 times more Zinc than Frozen Green Peas.
- While 1 lb of Frozen Green Peas, Unprepared contains 2.3 times more Potassium, 36 times more Sodium and 10.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 4.2 times more Energy, 6.1 times more Omega 6, 2.6 times more Carbohydrate and 9.2 times more Protein than Frozen Green Peas.
- While 1 lb of Frozen Green Peas, Unprepared contains 16.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frozen Green Peas offer comparable quantities of Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Frozen Green Peas provide inadequate amounts of Omega 6