Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Sunflower Seed Flour VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Partially Defatted Sunflower Seed Flour and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sunflower Seed Flour vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
100 calories of Sunflower Seed Flour have 1.4 times more Calcium, 18.1 times more Copper, 2.2 times more Iron, 18.7 times more Magnesium, 4.6 times more Manganese, 5.5 times more Phosphorus and 4.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 207.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium
Both Partially Defatted Sunflower Seed Flour as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5.8 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 7.1 times more Fat and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy per 100 calories.