Nutrient Comparison: Sunflower Seed Flour VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Partially Defatted Sunflower Seed Flour and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 5 ounces of Sunflower Seed Flour have 12.9 times more Copper, 1.6 times more Iron, 13.3 times more Magnesium, 3.3 times more Manganese, 3.9 times more Phosphorus and 3.4 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 3 times more Potassium and 291.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.4 times more Energy, 10 times more Fat and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.