Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Red Sweet Peppers with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Red Sweet Peppers with Salt
385g
Sunflower Seed Flour has 12.5 times more energy per 100g than Boiled Red Sweet Peppers with Salt. It has high energy density when compared to other foods. Boiled and Drained Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Red Sweet Peppers with Salt?
Sunflower Seed Flour VS Boiled Red Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Red Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Red Sweet Peppers with Salt:
100 calories of Sunflower Seed Flour have 4.3 times more Vitamin B1, 1.2 times more Vitamin B3 and 6.7 times more Vitamin B5 than Boiled Red Sweet Peppers with Salt.
While 100 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 921.6 times more Vitamin A, 1.4 times more Vitamin B2, 3.9 times more Vitamin B6 and 1649.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Red Sweet Peppers with Salt:
100 calories of Sunflower Seed Flour have 2.1 times more Copper, 2.8 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 15.5 times more Selenium and 3.3 times more Zinc than Boiled Red Sweet Peppers with Salt.
While 100 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 31.1 times more Potassium, 994.7 times more Sodium and 154.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Red Sweet Peppers with Salt contain similar levels of Calcium and Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.2 times more Protein than Boiled Red Sweet Peppers with Salt.
While 100 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 62.7 times more Omega 3, 1.4 times more Omega 6, 2.1 times more Carbohydrate and 2.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Red Sweet Peppers with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6