Sunflower Seed Flour has 3.6 times more energy per 100g than Sweet Cucumber Pickles. It has high energy density when compared to other foods. Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Sweet Cucumber Pickles?
Sunflower Seed Flour VS Sweet Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Sweet Cucumber Pickles?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Sweet Cucumber Pickles:
100 calories of Sunflower Seed Flour have 35.6 times more Vitamin B1, 2.5 times more Vitamin B2, 17.8 times more Vitamin B3, 36.1 times more Vitamin B5, 8.8 times more Vitamin B6 and 62 times more Vitamin B9 than Sweet Cucumber Pickles.
While 100 kcal of Sweet Cucumber Pickles contain 68.1 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
100 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Sweet Cucumber Pickles:
100 calories of Sunflower Seed Flour have 17.1 times more Copper, 7.4 times more Iron, 13.8 times more Magnesium, 8.5 times more Manganese, 10.7 times more Phosphorus, more Selenium and 11.5 times more Zinc than Sweet Cucumber Pickles.
While 100 kcal of Sweet Cucumber Pickles contain 1.9 times more Calcium, 5.3 times more Potassium, 545.7 times more Sodium and 36.5 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.5 times more Fiber and 23.1 times more Protein than Sweet Cucumber Pickles.
While 100 kcal of Sweet Cucumber Pickles contain 107.5 times more Omega 3 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sweet Cucumber Pickles offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
100 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 100 calories.