Nutrient Comparison: Sunflower Seed Flour VS Sweet Cucumber Pickles per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Sweet Cucumber Pickles:
- 100 grams of Sunflower Seed Flour have 127.5 times more Vitamin B1, 8.9 times more Vitamin B2, 63.6 times more Vitamin B3, 129.4 times more Vitamin B5, 31.4 times more Vitamin B6 and 222 times more Vitamin B9 than Sweet Cucumber Pickles.
- While 100 g of Sweet Cucumber Pickles contain 19 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 100 grams of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Sweet Cucumber Pickles:
- 100 grams of Sunflower Seed Flour have 1.9 times more Calcium, 61.2 times more Copper, 26.5 times more Iron, 49.4 times more Magnesium, 30.4 times more Manganese, 38.3 times more Phosphorus, more Selenium and 41.3 times more Zinc than Sweet Cucumber Pickles.
- While 100 g of Sweet Cucumber Pickles contain 1.5 times more Potassium, 152.3 times more Sodium and 10.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.6 times more Energy, 18.9 times more Omega 6, 1.7 times more Carbohydrate, 5.2 times more Fiber and 82.9 times more Protein than Sweet Cucumber Pickles.
- While 100 g of Sweet Cucumber Pickles contain 30 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein