Sunflower Seed Flour VS Pie, Mince, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pie, mince, prepared from recipe?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Pie, mince, prepared from recipe:
- 100 calories of Sunflower Seed Flour have 18.8 times more Vitamin B1, 2.2 times more Vitamin B2, 5.5 times more Vitamin B3, 58.5 times more Vitamin B5, 10.3 times more Vitamin B6 and 8.6 times more Vitamin B9 than Pie, mince, prepared from recipe.
- While 100 kcal of Pie, mince, prepared from recipe contain 5.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Pie, mince, prepared from recipe:
- 100 calories of Sunflower Seed Flour have 4.6 times more Calcium, 13.4 times more Copper, 3.9 times more Iron, 21.9 times more Magnesium, 6.7 times more Manganese, 14.5 times more Phosphorus, 7.8 times more Selenium and 19.9 times more Zinc than Pie, mince, prepared from recipe.
- While 100 kcal of Pie, mince, prepared from recipe contain 3.4 times more Potassium and 95.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Pie, mince, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 1.8 times more Fiber and 16.4 times more Protein than Pie, mince, prepared from recipe.
- While 100 kcal of Pie, mince, prepared from recipe contain 7.6 times more Fat, 21.9 times more Saturated Fat, 101.5 times more Omega 3, 3.5 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pie, mince, prepared from recipe offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein