Nutrient Comparison: Sunflower Seed Flour VS Pie, mince, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Pie, mince, prepared from recipe:
- 7 ounces of Sunflower Seed Flour have 21.2 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B3, 66 times more Vitamin B5, 11.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than Pie, mince, prepared from recipe.
- While 7 oz of Pie, mince, prepared from recipe contain 4.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Pie, mince, prepared from recipe:
- 7 ounces of Sunflower Seed Flour have 5.2 times more Calcium, 15.2 times more Copper, 4.4 times more Iron, 24.7 times more Magnesium, 7.5 times more Manganese, 16.4 times more Phosphorus, 8.8 times more Selenium and 22.5 times more Zinc than Pie, mince, prepared from recipe.
- While 7 oz of Pie, mince, prepared from recipe contain 3 times more Potassium and 84.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2 times more Fiber and 18.5 times more Protein than Pie, mince, prepared from recipe.
- While 7 oz of Pie, mince, prepared from recipe contain 6.7 times more Fat, 19.4 times more Saturated Fat, 90 times more Omega 3, 3.1 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pie, mince, prepared from recipe offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3